We had a great time on Friday night for our Foundations Workshop....didn't we??
SO who says yoga can't be fun!
They laughed, shared, grew deeper and walked a little farther down their yoga path....
NOW that being said I didn't know that this yoga path had a detour to the liqour store? What you ask!?
YES as friends brought together by yoga, they went thru their "workbooks" studied postures found a perfect foundation for each to begin and they had wine and fruit along the way!
Now I know you are saying, "Misty, I think all that makes sense isn't it you that always says, hot yoga, STRAPS and a name like Misty gives hot yoga house a bad name?" so what's a little wine!?
NOTHING it was a great 1st Foundations Class at our new "House"!
SO the next one is scheduled make your plans to attend, I can't promise wine you'd have to talk to Robin and Holly about that! But I can promise that you will learn a lot and know YOUR FOUNDATION to begin your hot yoga practice!
Thank you all for coming, I had a blast!
Saturday, January 31, 2009
Thursday, January 29, 2009
Hot Yoga House Thank You.....
So today I took a little teasing when I opened the studio this a.m.! Paul and Georgia said there were report of some flurries so didn't know if I would be there...HA HA!
I have to tell you that I REALLY missed seeing all of you and leading you in your practice. This isn't just a "job" to me, I don't have to do this, but I really feel called to lead you in yoga and when we don't see each other for a few days I really miss it and YOU!
Why do I love it so much?
ONE of the many reasons happened today......when everyone was in VIRABHADRASANA TRIKANASANA (warrior two with traingle) I saw Georgia, who upon attending her 1st class wasn't so sure of this hot yoga thing...but she stuck to it and her triangle was spectacular this morning, I actually got a little teary eyed!
To get the opportunity to watch each of you change and transform literaly right in front of me is something that I do not take for granite, I find it a privilege!
Thank you for letting me be a small part of your life, I truly enjoy each moment with you!
I have to tell you that I REALLY missed seeing all of you and leading you in your practice. This isn't just a "job" to me, I don't have to do this, but I really feel called to lead you in yoga and when we don't see each other for a few days I really miss it and YOU!
Why do I love it so much?
ONE of the many reasons happened today......when everyone was in VIRABHADRASANA TRIKANASANA (warrior two with traingle) I saw Georgia, who upon attending her 1st class wasn't so sure of this hot yoga thing...but she stuck to it and her triangle was spectacular this morning, I actually got a little teary eyed!
To get the opportunity to watch each of you change and transform literaly right in front of me is something that I do not take for granite, I find it a privilege!
Thank you for letting me be a small part of your life, I truly enjoy each moment with you!
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