The Hot Yoga House in Goodlettsville, TN
I have been going to The Hot Yoga House since January 2nd so I am just coming up on the end of my second month. I went into the experience with few expectations but many hopes. I had researched yoga as a practice and had a little information and a lot of desire to get back into balance and shape. I found that a lot of yoga practices focused on a group of poses that would help you come back to an internal balance. Then there is hot yoga that adds heat and humidity to help to loosen the muscles and open the internals through the breaths. Since this is fairly new to this area and sounded perfect for what I wanted this was what I signed up for in my new year’s changes.
My first class I felt pretty clumsy, way out of physical shape and definitely challenged. The first class was very slow and was geared toward the first time student. This was a great thing given how much I was thinking at the start of the first 75 minute class "What in the world have I gotten myself into." But as minutes passed, and the heat kicked in, I found myself relaxing and just trying to flow to the best of my ability with the poses I was being offered. Now I did fall out of my poses often as my body protested emphatically about being told to get into poses I had never experienced but I continued at my own pace through class and soon we were lying on the mat in our final position for the day. I walked out of there feeling like a pencil with rubber bands for arms and legs but in my head I was clear. At this point it was clear that this was something that had in 75 short minutes become a part of my life I wanted to continue.
So now we get to some of the key things that make The Hot Yoga House so much different and a place I love and highly recommend. One of the keys to growth in any exercise program is cardio. You must get the heart rate up to burn calories. This is done through both slow and quick transition movements that allow the heart rate to get to an accelerated rate. There are also deliberately slow points in the sets that allow the heart rate to come back down before it is raised again. Now for those of you who like to count calories, we are talking 600 to 1000 calories burned per workout.
Now let’s talk about a key factor that allows The Hot Yoga House to excel over many others. When trying to build muscle one of the key components that will allow for optimal muscle regeneration is called muscle confusion. Any of you who have caught the Power 90X commercial on a Saturday or Sunday morning have heard that this is one of the keys to their system also. This is where The Hot Yoga House excels. I my time there I have been to 25+/- classes and have yet to go to two classes that were identical or, for that matter, even close to one another. Every class is difference and leads you though different poses and focuses (i.e. core strength, flexibility, stretching, etc.) but at the end of the class it is all the same. A feeling of release.
Here is another key to building muscle that is only recently getting notice, balance. Balance is also a key in allowing the muscles to grow or rejuvenate whatever you goal. This is also a key component to yoga in any form. As are muscles are re-taught to support the way they were designed to, they allow us to balance better. This balance will help you with so much of your daily life or your workouts if that is more your focus. In your daily life, it will help you walk easier, go up steps easier, sit up straighter and so many other things. We often forget how much balance plays a part in our lives. If you are a "gym rat", it is balance that allows you to do you lifts correctly, to attack both side of the body evenly, run faster, play racket ball better and the list continues here too.
Now for my last benefit, though this is just my view, flexibility. Few other workout practices work on flexibility as a core part of the system. Most other leave you feeling tight and in need of a sauna of hot tub. Not here. Any yoga practice will allow for you to gain flexibility through repetitions and movements designed to stretch muscles and open joints. Now imagine you are doing these same things in a sauna. Now you have hot yoga. You muscles get warm and in doing so are able to gain flexibility much quicker. I must say that in the short time I have been doing this my flexibility has drastically improved. I can now stand in "Tree" just fine where as when I started I could barely pull my foot up over my knee.
So now that I have tossed out my spiel, let me tell you about results. I have been doing hot yoga and The Hot Yoga House now for nearly 2 months. I have lost 19 pounds, have gained core strength in both my stomach and back, I stand up straighter, I can now stand unassisted and lift my leg to put on a sock or shoe, I run faster and longer and I am happier. Now most of you know I am Mr. Happy anyhow and ever so annoying at 7:00 am but I truly am happier now that I have been in years. I could not have done any of this without my friends and instructors at "The House". Now as I get ready for the next great challenge in this journey, I am looking forward to going in, laying out my mat, having some fun with my friends and enjoying one of the places I call home, THE HOT YOGA HOUSE in Goodlettsville, TN.
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